Photo By Vitaly Gariev When winter arrives, dropping temperatures and dry indoor air become part of daily life. While colder months often come with cozy comforts — extra blankets, warmer pajamas, longer nights — the lack of moisture in the air can quietly undermine both your sleep quality and overall wellness. Winter air holds significantly […]

The postWhy Dry Winter Air Makes it Harder to Sleep and How to Fix Itfirst appeared onUpscale Magazine.