3 years

Self-care doesn’t have to mean spending hours in the bathtub, although it certainly can if that’s what works for you.  Self-care may sound like a foreign concept to you if you’re one of the many busy women who overdo it.  But learning how to better care for yourself could be the key to getting your work and life balance on track.

The post Tips on Self-Care for Busy Women Who Overdo It and How to Give Yourself a Break appeared first on TaKenya Hampton.