How to stay hydrated

Top tips to stay hydrated from a registered dietitian nutritionist. I’m answering common questions including how much water to drink in the summer, what counts for hydration, and fun ways to stay hydrated if you don’t like water. Summer brings plenty of heat and humidity.  So it’s important to stay hydrated. Be sure to know the...

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The post How to stay hydrated appeared first on Marisa Moore Nutrition.

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