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Dr. Jay-Sheree Allen Akambase is a physician, researcher and host of the Millennial Health podcast. In this conversation, she walks through the overlooked pillars of prevention, including sleep, stress and substance use, how to get the most out of your doctor’s visit, what women need to prioritize for themselves, and how to approach weight loss […] The post Dr. Jay-Sheree Akambase on sleep, stress & substance use appeared first on Rolling Out .