Licensed Therapist S. Tia Brown on Burnout, Boundaries, and Why Regular Therapy Sessions Should Be a Ritual

Before becoming a therapist, S. Tia Brown had a dynamic career in journalism, working in editorial roles at publications including Ebony and The New York Times and contributing to nationally syndicated programming, such as The Dr. Oz Show. Her work focused on pop culture, storytelling and practical tips, often examining the pressures and experiences shaping people’s lives. Over time, those conversations began to move consistently toward one subject: mental health. “I realized I was already talking about life skills, wellness and mental health as a journalist…and loved it,” Brown says. “Eventually, I decided I wanted that to be my focus.”
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