Vitamins are a kind of organic micronutrient that is vital in keeping our bodies healthy. They are responsible for keeping the cells in our body functioning normally, regulating growth and development, and also for the maintenance of healthy hair, skin, and nails. This makes the fact that up to 92% of African-Americans may be vitamin deficient even more alarming. If you are struggling with brittle nails that chip off easily, hair that is thinning, or skin that is dull and lifeless, you may have vitamin deficiencies. Studies show that vitamin deficiencies can not only cause hair loss but also worsen
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