Vitamins are organic nutrients that our bodies need to function correctly. Most vitamins cannot be produced by us, at least not in sufficient quantities to meet our needs. As a result, they must come from the food we eat as well as multivitamins. Read on to learn about the importance of each vitamin from A to K and the foods that contain them. A Quick Guide to Vitamins A to K Vitamin A Vitamin A is a fat-soluble nutrient that helps your body form healthy teeth, bones, soft tissues, and skin. Additionally, you can prevent bacterial and viral infections, keep
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