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Insomnia affects an estimated 50 to 70 million people in the United States, and for most of them, the harder they try to fall asleep, the more sleep refuses to cooperate. The standard instinct is to stay in bed and wait it out. Sleep researchers have been arguing against that instinct for more than 50 […] The post The 20-minute rule: Could getting out of bed fix insomnia? appeared first on Rolling Out .