Your body’s most abundant protein doesn’t come from a bottle or a beauty counter. Collagen, the structural foundation of skin elasticity and joint mobility, relies on something far simpler: the vegetables on your plate. While plants don’t contain collagen themselves, they harbor the essential vitamins, minerals, and antioxidants your body needs to produce it naturally. […]

The postBoost collagen naturally with these 8 powerful vegetablesappeared first onRolling Out.